This training provides a strong foundation including:
- How to structure and sequence a complete Samadhi Sun class including pranayama, vinyasa flow and yoga nidra
- Knowledge of yogic scriptures, pranayama, meditation, chakras and koshas
- Knowledge and techniques for teaching yoga asana, including benefits and safe modifications
- Sanskrit and English names for asana and pranayama
- How to give proper verbal and physical cues while teaching a class
- A general understanding of anatomy as it applies to yoga practices
- The science behind structuring and offering inspirational yoga classes for any level student
- Reiki Level 1 certification
- How to find your voice and personal teaching style
What to expect
- Small class setting fostering one-on-one attention
- Required practical and written assessments
- Sensible guidance for living a yogic lifestyle
- Relaxed and inquisitive atmosphere
- Formal class time as well as one weekend immersion retreat
What you will gain
- Recognition from Yoga Alliance as a 200-Hour RYT
- Continued support on your path to becoming a teacher
- Opportunities working with Ashrams for Autism
- Tools and techniques for navigating the business aspect of yoga
- Deeper exploration into the self
- Lasting friendships
