This training provides a strong foundation including:

  • How to structure and sequence a complete Samadhi Sun class including pranayama, vinyasa flow and yoga nidra
  • Knowledge of yogic scriptures, pranayama, meditation, chakras and koshas
  • Knowledge and techniques for teaching yoga asana, including benefits and safe modifications
  • Sanskrit and English names for asana and pranayama
  • How to give proper verbal and physical cues while teaching a class
  • A general understanding of anatomy as it applies to yoga practices
  • The science behind structuring and offering inspirational yoga classes for any level student
  • Reiki Level 1 certification
  • How to find your voice and personal teaching style